The Care You Deserve

Empathetic Mental Health Care

We are committed to offering you a therapeutic space that combines psychodynamic theories, REBT, and cognitive-behavioural therapy (CBT), focused on personalised care to support your mental health journey with empathy and understanding. In this way, we will provide you with the tools to continue achieving your goals with complete autonomy.

Your Journey Begins Here

Rediscover Your True Self

Our mission is to empower individuals facing anxiety, depression, and trauma, offering a flexible approach that adapts to your unique needs in a supportive environment.

Empathetic Therapy Solutions

Personalized mental health care that adapts to your unique needs and challenges with compassion.

Holistic Therapy Approach

We blend psychoanalysis and CBT to support your mental health journey in a flexible manner.

Supportive Environment

Rediscover your true self in a space where you feel understood, empowered, and supported.

At first, I was highly skeptical about therapy because I spent my whole life contemplating and solving many of my own problems. So, I was pleasantly surprised when Diego helped me uncover many other things about myself. Things that made my life easier and the future a bit more manageable. He provided me with a mirror image of myself, so I could get to know myself better.

Emily, June 2021

★★★★★

Therapeutic Space

Empowering mental health through empathy, collaboration, and personalised care.

Is something not quite working in your life as you feel it should? Is it affecting your mental well-being? Our priority is to help people who are going through challenging emotional times, whether related to relationships, work, life transitions, or self-esteem issues. If this resonates with you and you're experiencing anxiety, stress, pain, sadness, loneliness, and/or frustration, give me a call, and we'll discuss how I can help you regain your well-being.

At The Mind We Care, we strive to create a safe and inclusive environment that embraces multiculturalism and supports the LGBTQIA+ community. We firmly believe that fostering a sense of belonging empowers individuals to express themselves and embrace self-acceptance freely. By cultivating this environment, we aim to enhance your interpersonal relationships and nurture your resilience, empowering you to overcome social barriers.

We specialise in:​

- Anxiety disorders: whether it's specific situations or general anxiety.

- Depression.

- Stress.

- Obsessive-compulsive disorder (OCD).

- Eating disorders: anorexia, bulimia, and others.

- Self-esteem issues.

- Addictions: whether drugs, alcohol, or self-destructive habits.

- Post-traumatic stress disorder (PTSD): arising from traumatic situations such as sexual abuse, violence, etc.

- Phobias or fears: social phobia, agoraphobia, and others.

- Bipolar disorder and other personality disorders.

- Grief: the loss of loved ones, relationship breakups, job loss—grief can occur in various forms, not just related to death.

- Hypochondria.

In cognitive behavioural therapy (CBT) sessions, the following issues can be addressed:

- Habits you want to change: from habits that may affect your long-term physical health, such as nail-biting or hair-pulling, to those that impact your mental health, like overworking without seeking help.

- Sleep problems: there's often an underlying reason behind sleep issues, whether it's anxiety, stress, poor eating habits, or difficulty managing your sleep routine.

- Relationship or family issues: conflicts within relationships or families are common, and therapy can help find a middle ground for reconciliation, communication, and healthier dynamics.

- Work-related issues: burnout or disappointment in the work environment can leave you feeling inadequate or stuck, but therapy can help you regain your confidence and seek better opportunities.

- Psychosomatic issues: physical discomfort, such as headaches, colds, or muscle pain, can manifest as a result of underlying psychological problems.